![Caren Hope](/img/default-banner.jpg)
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Caren Hope
United States
Приєднався 5 вер 2012
Relax & unwind with meditation, yoga nidra and restorative yoga.
About me: Caren Baginski (she/her) is a yoga therapist and author who has been teaching yoga and meditation since 2009. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists. She lives in Denver, Colorado, USA, with her husband. Their papillon dog Willow (in many videos) passed away in February 2020.
About me: Caren Baginski (she/her) is a yoga therapist and author who has been teaching yoga and meditation since 2009. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists. She lives in Denver, Colorado, USA, with her husband. Their papillon dog Willow (in many videos) passed away in February 2020.
Release Tension Meditation (Body, Mind, Emotions)
This guided meditation will help you release tension that you may be carrying physically, mentally or emotionally. You may be seated or lie down to practice. This meditation intentionally does not include music so that your ears and mind can take a break.
❤️ Donate by clicking Super Thanks below the video so I can keep creating free meditations
🌿 MORE GUIDED MEDITATIONS
ua-cam.com/play/PLmWz_om3j9svx5Y6JKX87ACjasRonF0ci.html
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
amzn.to/2FVh19Z
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos: ua-cam.com/users/carenbaginskiyoga
▪️ Website: www.carenbaginski.com/
▪️ Instagram: carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#GuidedMeditation #CarenBaginski
❤️ Donate by clicking Super Thanks below the video so I can keep creating free meditations
🌿 MORE GUIDED MEDITATIONS
ua-cam.com/play/PLmWz_om3j9svx5Y6JKX87ACjasRonF0ci.html
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
amzn.to/2FVh19Z
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos: ua-cam.com/users/carenbaginskiyoga
▪️ Website: www.carenbaginski.com/
▪️ Instagram: carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#GuidedMeditation #CarenBaginski
Переглядів: 5 674
Відео
Guided Meditation for Grounding in 10 Minutes
Переглядів 6 тис.Рік тому
Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding. You'll use a hand gesture called Bhu Mudra to connect to the earth along with a visualization of a mountain. Begin in a seated position, whether outside in the grass on inside on the floor. I hope this guided meditation brings you a sense of security and connection. ❤️ Donate by clicking Super...
Release What No Longer Serves You Guided Meditation (Negative Energy, Emotions, Tension)
Переглядів 23 тис.Рік тому
In this 10-minute guided meditation, you'll use a hand gesture called Apana Mudra to facilitate the release of what no longer serves you. This might be negative energy, physical tension, stuck emotions, ruminating thoughts, or old beliefs. If you cannot form the hand mudra, try visualizing it instead. Begin in a seated or lying down position and be in a quiet space with minimal distractions. I ...
Yoga Nidra for Focus and Relaxation 20-Minute Meditation
Переглядів 4,1 тис.Рік тому
Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation. I'll guide you through a few techniques that are proven to bring real physical relaxation to mind and body. Choose a comfortable position to begin. Please note that this yoga nidra meditation has no music to allow the brain to truly relax without new sensory input. New to yoga nidra? Sign up for Effortless Yog...
30 Days of Meditation With Muse Changed My Brain
Переглядів 8 тис.Рік тому
Meditate with Muse and get 10% off: choosemuse.com/caren Thanks to Muse for sponsoring this video. Coupon code: CAREN Effortless Yoga Nidra Course bit.ly/effortlessyoganidra Ever wonder what's going on in your brain when you meditate? I practiced 30 days of yoga nidra meditation with the Muse S to find out. Hi! I'm Caren Baginski, yoga therapist (C-IAYT) and author of Restorative Yoga: Relax, R...
Yoga Nidra Guided Meditation to Relax Mind and Body
Переглядів 3,6 тис.Рік тому
Deeply relax mind and body with this yoga nidra guided meditation. I recommend lying down on your back or in a reclining chair. This yoga nidra meditation has no music to allow the brain to truly relax without new sensory input. We practice two techniques: one to release tension from the body and another to release worry from the mind. New to yoga nidra? Sign up for Effortless Yoga Nidra, your ...
ChatGPT Wrote This Meditation. Is It Good?
Переглядів 1,6 тис.Рік тому
I asked artificial intelligence ChatGPT to write a 10-minute guided meditation. Here's what happened! After you practice, let me know if you think AI did a good job or not in the comments. 🌿 MORE GUIDED MEDITATIONS ua-cam.com/play/PLmWz_om3j9svx5Y6JKX87ACjasRonF0ci.html 📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize. amzn.to/2FVh19Z * * * * * * I'm Caren Baginski, yoga therapist (C-IA...
Guided Meditation for Sadness and Hopelessness 10 Minutes
Переглядів 34 тис.Рік тому
The intention of this guided meditation is to help you process feelings of sadness and hopelessness. I invite you to be present with whatever decides to show up during practice. This is a difficult thing to do and I'm glad you're here. Choose a comfortable lying down or seated position. You'll be guided through different parts of the body as you breathe gently, practicing a yoga breathing techn...
Nervous System Reset: Guided Breathwork Meditation 15 Min (With Silence)
Переглядів 12 тис.Рік тому
This 15-minute guided breathwork meditation will help you slowly deepen your inhale while signaling to the vagus nerve that you're safe and relaxed. I offer guided instruction followed by intentional moments of silence to practice the relaxing breathing technique. Helpful for those comfortable with meditation and those getting used to being in silence. For this nervous system reset practice I r...
Nervous System Reset Meditation for Balance 15 Minutes "I receive/I release"
Переглядів 13 тис.Рік тому
Practice this 15-minute guided meditation to reset your nervous system with a calming breathing technique and yogic hand gesture that promotes balance. You may be seated or lying down to practice this guided meditation and no prior experience is necessary. You'll hold Vyana Vayu Mudra (from the yogic tradition) while you are guided in a breath visualization. If visualization isn't helpful for y...
Restorative Yoga for Stress Relief With a Bolster
Переглядів 9 тис.Рік тому
Feel relaxed and refreshed after this 20-minute restorative yoga for stress relief class using one bolster. Restorative yoga excels as a practice for stress relief because we're not asking the body and mind to do more - we're supporting ourselves in doing less. Grab a yoga bolster and sink into four restorative yoga poses with props (plus Pranidhana Mudra) to help you learn to let go of worries...
Yoga Nidra 20-Minute Guided Meditation to Relax & Restore
Переглядів 32 тис.Рік тому
Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation. You may choose to lie down or sit for this guided meditation practice. Invite your eyes to close as you restore deep relaxation and connection to your true nature with this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input. N...
Beginner-Friendly Restorative Yoga Class With Props 20 Minutes
Переглядів 7 тис.Рік тому
You may be amazed at how you feel after just 20 minutes of this restorative yoga class! Enter into deep relaxation in this restorative yoga class with props featuring less talking and more space to rest. This restorative yoga sequence is great if you're on the go or just have a few yoga props on hand. We'll practice four restorative yoga poses with a bolster and blanket. Prop setup and transiti...
10-Minute Morning Yoga for Positivity (Boost Your Energy + Peace of Mind)
Переглядів 3,5 тис.Рік тому
Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead. To help you move through feelings of stagnancy or being stuck (physically, mentally, or emotionally), we'll practice poses and pranayama that are mindfully sequenced to boost energy and peace of mind. We begin with something different than traditional sun salutations, then stretch through the hips...
Yoga Nidra for Whole Body Relaxation 20 Minutes
Переглядів 9 тис.Рік тому
Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation. This 20-minute guided yoga nidra meditation may be practiced in any comfortable position that works for you. Invite your eyes to close and allow yourself to sink into deeper relaxation through this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any...
Yoga to Reset Your Nervous System in 10 Minutes
Переглядів 55 тис.Рік тому
Yoga to Reset Your Nervous System in 10 Minutes
Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice
Переглядів 3,7 тис.Рік тому
Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice
Restorative Yoga for Anxiety Symptom Relief
Переглядів 8 тис.Рік тому
Restorative Yoga for Anxiety Symptom Relief
Relaxing Restorative Yoga for Deep Sleep 20 Minutes
Переглядів 5 тис.Рік тому
Relaxing Restorative Yoga for Deep Sleep 20 Minutes
Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
Переглядів 4,7 тис.2 роки тому
Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
5-Minute Self-Love Affirmations for Women - Play This Every Day
Переглядів 23 тис.2 роки тому
5-Minute Self-Love Affirmations for Women - Play This Every Day
Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min
Переглядів 7 тис.2 роки тому
Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min
Best Guided Meditation for Relaxation in 10 Minutes
Переглядів 9 тис.2 роки тому
Best Guided Meditation for Relaxation in 10 Minutes
Restorative Yoga for When It's Difficult to Be Still
Переглядів 2,7 тис.2 роки тому
Restorative Yoga for When It's Difficult to Be Still
Restorative Yoga for the Throat Chakra (5th Chakra)
Переглядів 3,2 тис.2 роки тому
Restorative Yoga for the Throat Chakra (5th Chakra)
Peaceful Restorative Yoga to Calm Your Nervous System in 45 Minutes
Переглядів 11 тис.2 роки тому
Peaceful Restorative Yoga to Calm Your Nervous System in 45 Minutes
Powerful Grounding Yoga Practice to Calm Your Thoughts
Переглядів 4 тис.2 роки тому
Powerful Grounding Yoga Practice to Calm Your Thoughts
Feel Good Again Restorative Yoga for Depression Symptom Relief
Переглядів 6 тис.2 роки тому
Feel Good Again Restorative Yoga for Depression Symptom Relief
30-Minute Restorative Yoga with Props Full Body Self-Care
Переглядів 16 тис.2 роки тому
30-Minute Restorative Yoga with Props Full Body Self-Care
Restorative Yoga Self-Care Ritual: Quiet Your Thoughts
Переглядів 2,3 тис.2 роки тому
Restorative Yoga Self-Care Ritual: Quiet Your Thoughts
Excellent thanks now subscribed!
Amazing, Caren! Thank you so much. Ready for a busy work day. ❤
Thank you❤
🙏🏾❤🎉
Wonderful meditations
I’ve always struggled with meditation but find everything Caren says and the way she says it so genuinely comforting. I’m immediately transported to a safe space. Thank you for sharing your work on here. If you read this I would love to know if you’re still posting regularly on another platform.
Worst time of my life right now. Thank you. I can breathe now.
I’m so sorry to hear you’re struggling. Sending you all the best. 💙
very helpful thank you!
I actually fell asleep. Thank you for this. ❤
Slowed down a panic attack. Thank you.
Honored to help.
Hello dear Caren, can you post more practice regarding being still and quieting the mind? Take care and keep up the good work ❤
"definitely not in the evening" as i just did it at 11PM lmao
Should come with a disclaimer that you actually need earlobes to do this meditation
Forgot how beneficial this was! Thank you!
Thanks
It was funny to know Chatgot wrote It, thanks for shering with us¡ I like it
Thank you so much
Thank you ❤
Now I want to take a nap 😂 I'm so much better now
Feels Better, Thanks Caren
❤❤
Thank you ❤
jah will be kind to me if i am kind to myself.
I found this channel a week ago and I love it! 😊 Thanks for the videos 🎉 these are helping me reduce stress
Welcome! Glad you’re enjoying the practices.
This practice had a great positive impact on my wellbeing in the last couple of months. I have been struggling with a health condition which was exacerbated by anxiety and this meditation helped me a lot. Thank you! ❤
Thanks for sharing your experience with me and our community. Good on you for continuing the practice!
ive been under so much stress i dont want to bother writing it out but im just holding so much in i got like to the ear lobes and just started crying it reminds me of a time in my life that i was deeply unhappy as well and was smudged and had some strange release
I hope you continue to find outlets that feel safe and supportive to release what’s building up inside. Sometimes these moments take us by surprise, but it’s good for the body to let ourselves express these emotions rather than keep them in.
Always wonderful practice thank you
Love this
Wonderful. Thank you ❤
Thank you!!!
This definitely helped me today, thank you 🙏🏼🤍 I’ll remember these practices and keep them with me 🦋
🥰
We love you.
This was wonderful! Thank you.
This was really inspirational to me. Thank you. 😊
I’m so glad. 😀
Wonderful
Thank you
4:13
❤ Thank you 🙏🏻🙏🏻🙏🏻 I really loved those affirmations 🥰❣️✨❣️ Much love!!!
Nice relaxing practice Caren. Thank you
This is one of the best meditations I've tried. Absolute magic! Thank you <3
I’m so glad this helped you. 🙏🏻
It’s funny, while, imagining my brain expanding and contracting, I started to visualize one of those nucleus,l ball toys that you can expand and contract
Love that visual!
Makes me feel like jelly I'm so relaxed! I've come back to this video many times, but my aim is to do it once every day and see if and how it benefits! Thank you Caren for sharing this 💖
You’re very welcome! Sounds like the practice worked. 😌
Caren thank you!
Thank you. For me a very calming pace and wonderful voice that helps me guide me through my mind and body.
You're most welcome!
Thank you so much, Caren! Wonderful practice!
Thanks so much for your support! Glad you enjoyed it. 🙏🏻
Absolutely beautiful🥰. Thank you so much, Caron.
Hi Caren the practice is strengthening my body and mind. Thank you so much, Liz.
This is the best self-affirmation meditation I’ve ever experienced. Thank you for creating something that feels so authentic and believable and empowering. This beautiful practice will become part of my morning routine.
Believable was exactly what I was going for, so I’m glad to hear it resonated with you!
Thank you so much ❤ This was very helpful today for panic disorder and a lot of resentment and emotional pain that comes externally with this one
🙏🏻